Tlhaloso
Li-vithamine li bohlokoa bakeng sa ts'ebetso e nepahetseng ea mesebetsi e mengata ea 'mele.
Lipontšo
Ente e rarahaneng ea vithamine B ke motsoako o leka-lekaneng oa livithamini tsa B bakeng sa manamane, likhomo, lipōli, likhoho, linku le likolobe. Ente e rarahaneng ea vithamine B e sebelisetsoa ho:
Thibelo kapa kalafo ea bofokoli bo rarahaneng ba ente ea vithamine B liphoofolong tse ruuoang.
Thibelo kapa phekolo ea khatello ea kelello (e bakoang ke ente, maloetse, lipalangoang, mongobo o phahameng, mocheso o phahameng kapa liphetoho tse feteletseng tsa mocheso).
Ntlafatso ea phepelo ea phepelo.
Litla-morao
Ha ho litlamorao tse sa lakatseheng tse lokelang ho lebelloa ha mokhoa o behiloeng oa litekanyetso o lateloa.
Tekanyo le tsamaiso
Bakeng sa tsamaiso ea subcutaneous kapa intramuscular:
Likhomo le lipere: 10 - 15 ml.
Manamane, lipetsana, lipōli le linku: 5 - 10 ml.
Konyana: 5 - 8 ml.
Kolobe: 2 - 10 ml.
Nako ea ho hula
Ha ho letho.
Polokelo
Boloka sebakeng se pholileng le se omileng, sireletsa ho tloha leseling.